Fab Yoga


Athleisure is such a trend right now. Plus, every girl loves Yoga. Being comfy, practical and fashionable while working out- yes, please! I’m joining the FABLETICS team with Demi Lavato and Kate Hudson to showcase some fab looks! Looking for a yoga studio? Try out COREPOWER YOGA! Fabletics + CorePower Yoga- sign this girl up!


FABLETICS has been around since 2013 and offer high quality workout gear at the best prices! You may have heard of Fabletics through Women’s Health Magazine, People Magazine or even Rachael Ray! This brand is no joke, ya’ll. I love their mission to inspire women to stay active (no matter what we are doing) all while being on trend/budget. “Live Your Passion – every day.” YASSS
The High-Waisted Printed Powerhold 7/8 Leggings are perfect for spring. The floral pattern is so fun and motivating to wear to yoga! The high waist results for more of a comfy, practical feel.


The Emmeline Leggings make me feel like cat woman with the mesh cutouts! Plus- black is so flattering and versatile, who wouldn’t feel the same way?



They offer super cute outfits that are easy to mix & match and have such a variety of their leggings. High waist, cropped, cut-outs; you name it! Not to mention their awesome customer perks. Get 2 for $24 leggings ($99 value) when you use MY LINK! Other VIP perks include discounts with other brands, free shipping & free workout videos!


I’ve been active ever since I was a kid. Soccer, cheer, basketball, dance- I’ve tried it all! I have been looking for something lately that I would look forward to going to  (we all know the struggle) and I HAVE FOUND IT! CORE POWERYOGA is an intensely physical workout rooted in the mindfulness of yoga. Turning stress into sweat and doubt into security- you’re in for a treat. They have 180 studios nationwide and memberships are transferable to studios, which is great for traveling to keep a consistent routine! Their studios have a very inviting atmosphere and the staff is unbelievably nice. Not to mention the great accommodations and spacious studios with great lighting. For my Nashville friends, I go to their Brentwood location and they are also opening a Green Hills location in June! With classes starting at 5:30am and staying open late, there are plenty of classes to suit everyone’s needs/experience levels.



I have attended 2 different types of classes that I really enjoy.
Core Power 1- C1
Need some “me” time? This one’s for you. Listening to inspiring sounds (wind chimes and sounds of the wind), this class works every muscle through movement and breath.  Exploring the postures and principles of Vinyasa yoga in this class is so calming yet rewarding. There is no heat added in this class, but you’ll still sweat it out!

Yoga Sculpt
This class is so much fun! Boost metabolism and build lean muscle with free weights, sequencing and cardio. Squats, lunges, bicep curls- we do it ALL. This class keeps you motivated the whole hour by blasting upbeat music (it feels like a club, ya’ll!) To be real, I literally am drenched in sweat within the first 10 minutes. Bring a towel and plenty of water. Did I mention this is in a heated room? Up to 103 degrees (:
**It is recommended to take at least one Core Power 1 or 2 class before a Yoga Sculpt class**



Special thanks to CorePower Yoga
Love yourself, love your bodies.




Brooke Flatt